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7 Best Teas to Soothe a Sore Throat This Winter
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7 Best Teas to Soothe a Sore Throat This Winter

General Health


Charlotte Couch

The winter season brings great things. From snow to hot chocolate, this season brings great joy to thousands of people. Unfortunately, colds and sore throats are also a staple of the winter season. If you find a sore throat creeping up on you, you aren’t alone.

Dealing with a sore throat is a pain, but it is possible to alleviate your discomfort and even speed up the healing process. The secret? Herbal tea! Herbal tea offers numerous health benefits, including soothing healing properties for a sore throat. Learn more about how herbal tea can help soothe a sore throat now!

Top 7 Teas for Soothing a Sore Throat

These soothing teas will help you get through your cold like a champ

Dealing with a sore throat is never fun, but these herbal teas can help ease your discomfort and even speed up the healing process.

Sore throats are usually caused by viral infections. To ease any pain or irritation you are experiencing, you can try herbal tea as a home remedy. Herbal teas are made up of various spices and herbs. There aren’t any actual tea leaves in them. That said, numerous studies have found that herbal tea is effective for sore throat relief.

1. Licorice Root Tea

Licorice root tea can be found in various supermarkets and health-focused retailers. You can also make the tea yourself with boiled water and licorice root. Not only does it function as a great remedy for a sore throat, but it can also help treat liver disease and severe acute respiratory syndrome.

Need help getting your recommended dosage of vitamins in? Licorice root tea is also a great source of Vitamin C, C, and E.

2. Chamomile Tea

Chamomile tea is another popular remedy for sore threats. The benefits of this classic tea are plentiful. Numerous studies have found that chamomile tea can help reduce inflammation, slow osteoporosis, lower blood sugar, and treat cold symptoms.

That said, some groups of people are advised against consuming chamomile tea. Those with a history of severe allergies, specifically pollens, might experience an allergic reaction when drinking chamomile tea.

3. Hibiscus Tea

Hibiscus tea is known for its bright color and bold flavor. If you enjoy drinks with a tart taste, you’ll like hibiscus tea. It’s also packed with antioxidants and compounds containing powerful anti-cancer properties. In addition to alleviating symptoms of a sore throat, hibiscus tea has also been shown to lower blood pressure and high lipid levels.

4. Peppermint Tea

Alongside chamomile tea, peppermint tea is one of the most popular herbal teas in the world. Traditionally, it is used to soothe stomach issues like cramping and indigestion. However, people have also found peppermint tea to be a great remedy for a sore throat.

Whatever the reason you have for pouring a peppermint tea, you can be sure drinking some will come with some great health benefits.

5. Lemon Balm Tea

Not only does lemon balm tea taste great, but it also offers numerous health-promoting ingredients. Numerous studies have found that regularly drinking lemon tea can help improve sleep and reduce your risk of cancer. It’s also great for soothing a sore throat.

Pro tip: add some honey and ginger to enjoy extra vitamins and antioxidants!

6. Slippery Elm Tea

Slippery elm tea, which is sourced from a type of elm tree, is a popular remedy for sore throats. This is because the tea contains ingredients that allow it to coat the throat and esophagus. People have also used slippery elm tea to help treat stomach issues like IBS and acid reflux.

7. Simple Botanics Herbal Tea

Made of organic peppermint leaf, organic elder flower, ginger root, and more healing ingredients, Sniffle Tea Bags by Simple Botanic are the ultimate solution for a sore throat. The anti-viral and anti-bacterial herbs inside the tea are loaded with vitamins and trace minerals. In addition to its soothing properties, this tea can also decongest sinuses and break up coughs.

3 Drinks You Should Avoid With a Sore Throat

Stay away from these drinks if you don’t want to irritate your throat further

While you recover from your sore throat, make sure you stay away from alcohol and caffeinated drinks like soda and coffee.

While some drinks like herbal tea can help soothe a sore throat, others can actually make the pain worse and slow down the healing process. If you want to have a smooth healing process, we recommend staying away from:

  1. Alcohol
  2. Soda
  3. Coffee

1. Alcohol

There is a misconception among some people that alcohol can help soothe a sore throat. But this couldn’t be further from the truth. Alcohol can actually dry out your throat and cause inflammation. Unless you don’t mind prolonging your sore throat, you should take a break from alcohol for the time being.

2. Soda

While you treat your sore throat, you’ll also have to keep your favorite soft drinks in the fridge. Sprite, Mountain Dew, Coca-Cola and other sodas can dehydrate you. Certain sodas can even worsen your sore throat. Some people do believe that drinking Coca-Cola can help with a sore throat. But it’s usually best to play it safe by drinking some herbal tea or water instead.

3. Coffee

Hot coffee is also a big no-no. If you really need your caffeine fix, you can substitute your regular hot cup of coffee for an iced drink. However, it’s important to note that any caffeinated drink can dehydrate your throat and end up worsening your symptoms. As a result of the dehydration, your soreness may also become prolonged.

No one likes dealing with a sore throat. It’s irritating and uncomfortable. But there are numerous techniques you can try to help relieve the soreness while also helping speed up the healing process.

Drinking herbal tea can make a huge difference in your recovery. Don’t forget to purchase some tea bags to help your sore throat!

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