Winter is coming! How do you like to ward off the cold during the snowy months of winter? For us, there’s nothing better than brewing a hot cut of herbal tea to keep us warm. Not only does herbal tea offer numerous health benefits, but it also tastes great! It doesn’t take long to make either.
Never made a pot of herbal tea before? No worries. We’re guiding you through the top 8 herbal tea recipes you need to try this winter. Check them out now!
Ginger root tea offers numerous health benefits. Many people drink ginger root tea to reduce nausea, fix digestive issues, or heal a sore throat. Making a cup of ginger root tea is pretty simple. You can use fresh ginger, dried ginger, powdered ginger, or a ginger root tea bag. If you decide to use actual ginger, you’ll want to boil it in water for a few minutes.
Need help sleeping? Lavender tea is a popular sleep remedy. In addition to improving your sleep routine, lavender tea can also reduce inflammation, boost the immune system, and soothe cramping.
If you want to make some lavender tea for yourself, you’ll need fresh lavender buds. Some people purchase them in a store while others actually grow them in a garden. You’ll also need a tea ball or sachet to place the buds in. Once you acquire all of your materials, you just need to boil about 8 oz of water and let the lavender tea ball steep inside it for 8 minutes.
Hibiscus tea also offers a wide range of health benefits. Drinking hibiscus tea has been shown to help lower blood pressure, boost the immune system, and improve liver functions. To make a cup of hibiscus tea, you’ll need dried hibiscus petals. For intense flavor, boil a pot of water and ginger and let the petals steep in the mix for at least 5 minutes.
Turmeric is a popular spice from Southeast Asia. For years, people have used turmeric tea as an herbal remedy. You can brew turmeric tea using a grated turmeric root or pure powder. Some pre-made turmeric tea bags come with cinnamon and ginger root for added flavors and benefits.
Speaking of health benefits, turmeric tea is known for promoting healthy liver function and blood purification. Regular consumers of turmeric tea also praise the drink for its ability to alleviate headaches and combat harmful free radicals in the body.
Chai is commonly used to help treat digestive issues such as IBS and flatulence. Feeling chilly and congested? Chai can also help warm and mellow you out with its soothing properties. It’s also great for clearing up congestion from a cough or cold.
To make chai, you’ll need black tea, spices, and milk. Pre-packaged chai tea bags are great for people who are short on time and still want all of the wonderful spices and ingredients that make up chai.
Need a nice morning pick-me-up? Peppermint tea is known to help increase energy levels and reduce daytime fatigue. Peppermint tea fans also claim that the drink can improve concentration, relieve headaches, and even freshen the breath!
There are several different ways you can make peppermint tea. Some people like to use a mixture of fresh peppermint leaves with dried mint leaves. Others prefer to just use peppermint tea bags. For extra flavor, add some citrus fruit like lemon or orange.
Rooty schisandra tea is another great drink for people who need an extra boost of energy throughout the day. Made from Schisandra, flavorful purple-red berries that grow from a vine, this tea is both delicious and nutritious. Numerous studies have found that schisandra tea can help those dealing with depression, menopause, and even liver disease.
To make it, you’ll need to purchase dried Schisandra. Two tablespoons of the dried berries should do. Once you gather them, you should brew them with two cups of water for about 15 minutes.
Cinnamon tea is another classic winter drink that is easy to make. Simply steep a cinnamon stick in boiling water for about 10 minutes. Some people like adding honey for extra flavor. Like the other teas listed in the article, cinnamon tea offers numerous health benefits like reduced blood sugar and inflammation.
If you’re new to the herbal tea scene, don’t fret. Making a soothing cup of herbal tea is pretty easy. Unlike black or green teas, herbal teas don’t become bitter if you steep them for over 5 minutes. If anything, it makes the brew stronger and more flavorful. Check out these tips and insights into making the perfect cup of herbal tea now!
Remember to have fun with the process! Making herbal tea should be enjoyable, not stressful. Try not to worry too much over making the perfect cup. The more herbal tea you make, the easier the process will become over time.
The temperatures are dropping and the days are getting shorter. Make sure you stay warm with a hot cup of herbal tea! To save time, try out Simple Botanics’ Organic Herbal Tea Bags. Filled with all the classic flavors and ingredients of herbal tea, these tea bags are great for people looking to save some time while making their own tea at home.
What are your favorite winter herbal teas? Let us know!