Main image courtesy of Spectrum Nutrition.
There are so many reasons to love tea. Hot tea, or iced tea, doesn't matter because we think that it’s all good! From so many different flavors of black tea, green tea, and herbal tea, and being able to add honey, sugar, and everything nice, drinking tea is a great habit to get into. There are a lot of incredible benefits to tea depending on what kind you like more, or what you’re interested in treating, so it’s definitely something to consider.
Green tea is among one of the most popular teas that you can drink. It has a lot of amazing benefits, but many people worry that it has caffeine in it. For some, caffeine is something that they try to avoid or try to drink less of, but since green tea has a lot of benefits, many wonder what it's caffeine content is. Let’s learn more about green tea, it’s benefits, and if it has caffeine or not today!
Continue reading to learn:
Do you really know what caffeine is? Many people enjoy drinking a cup or two of coffee throughout the day while many others enjoy soda, energy drinks, and more. Drinking caffeine for many people is hard to avoid and it can be addictive, but why is that?
Caffeine is a natural stimulant that is found in tea, coffee, and cacao plants that stimulates your brain and central nervous system to provide an energy boost, stay alert, and prevent tiredness. It is absorbed from the gut into the bloodstream, followed by the liver where it is spread to the different organs of the body. The main organ that caffeine affects is the brain and it blocks any neurotransmitters that could cause tiredness.
Caffeine can be found in everything from coffee, tea, energy drinks, brewed tea, soft drinks, and even chocolate milk. While many people think that caffeine is all bad, it actually shows some benefits too, such as improving mood, improving brain function, boosts metabolism and fat burning, enhances exercise performance, and can even protect you from heart disease and diabetes.
Also take in consideration the side effects from caffeine as well, which can range from anxiety, restlessness, tremors, irregular heartbeat, and trouble sleeping. Make sure to be mindful of how much caffeine you intake daily!
There are so many amazing reasons why you should consider drinking green tea, but we understand what your main concern about it may be: the caffeine content. For many people looking to cut caffeine out of their diet, we unfortunately are here to tell you that there is caffeine in green tea, but don’t let that deter you from drinking it!
Almost all brewed tea contains caffeine, but fortunately, green tea has the least amount possible! When we say the least amount, green tea only contains 30 to 50 milligrams of caffeine, which is actually less than black tea, and is less than coffee.
While green tea does contain caffeine in it, there are actually some useful benefits of this. Unlike the caffeine in coffee which seems to kick in all at once, the caffeine in green tea creates a small energy boost which is steadier and can aid concentration better. The caffeine in green tea may not actually be as bad as you may think, which is reassuring for many people!
There are so many reasons why you should consider drinking green tea and the main reason is because of the many health benefits that come from it, along with the way it tastes! The main thing to know about green tea is that it is packed with antioxidants, which are chemicals that stop or limit the amount of damage done to free radicals in your body that can damage cells over time.
While also being packed with antioxidants, some of the other benefits of green tea consist of:
There are a lot of incredible benefits to drinking green tea and it is definitely something to consider. From preventing a lot of deadly diseases and cancer, to promoting weight loss, and improving brain function, green tea may just be what you need to consider drinking.
There may be caffeine in green tea, but with it being the lowest among many other caffeine-filled drinks, make sure to consider adding a cup of green tea to your diet every day to see some incredible benefits!
Are you looking for the best green tea around to start your journey to a better and healthy life? If so, consider Simple Botanics’ Organic Green Tea Leaf Bags today! These green tea bags are packed with all of the benefits listed above, but they also have lots of vitamin C and multiple B vitamins in there for a lot of extra health benefits too.