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Herbal Tea 101: The Benefits That You Should Be Taking Advantage Of
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Herbal Tea 101: The Benefits That You Should Be Taking Advantage Of

General Health


Sara Nuss

Main image courtesy of 100% Pure. 

We all want to be at our best and find new ways on how to be healthy. Although it can be tricky with trying to do the normal routine of exercising and dieting, it can get old real quick and it is tough to stick to. Sometimes other people are looking for a different kind of health, such as trying to be mentally healthy. While this could also come in the form of exercising, eating better, or even doing the things that you love, sometimes a little extra push is what you need to improve your  overall health.

If you are trying to come up with ways to work on your general health, maybe you should consider herbal tea! Why herbal tea do you ask? Herbal tea has a lot of incredible overall benefits for your physical health and your mental health. Packed with lots of amazing herbs and more, herbal tea has a lot more health benefits than you may think. 

Interested in learning more about herbal tea? Continue reading to learn:

  • What is Herbal Tea?
  • What Are the Benefits of Herbal Tea?
  • What Are the Side Effects of Herbal Tea?

What is Herbal Tea?

Herbal tea is an incredible health benefactor that you need to learn more about!

There are a lot of benefits to herbal tea, but it is important to know what it is and what it is made out of first! Image courtesy of Best Health Magazine. 

Tea is incredible, not only for its flavors, or the fact that you can have it hot or cold, but for the many benefits that it does have. There are a lot of reasons to consider drinking herbal tea, but the question is, what exactly is it and what is it made out of?

Herbal tea is a type of beverage that is made from the infusion of herbs, spices, plants, and other flavors in hot water. These herbs and spices can range from exotic flowers, spices like ginger, sage, fruits, and more that can provide lots of flavor, and benefits of its own.

There are so many types of herbal tea to indulge in such as:

  • Chamomile
  • Peppermint
  • Hibiscus
  • Ginger
  • Echinacea
  • Sage
  • Lemon Balm
  • Rooibos
  • Passionflower
  • Rose Hip
  • And so much more!

While there are a ton of herbal teas to try out with loads of unique and exotic flavors in each, it’s also important to get to know why these teas are so incredible. Each herbal tea focuses on something completely different in the body to help improve your overall health and to keep you healthy.

What Are the Benefits of Herbal Tea?

Know and feel the amazing benefits that come from herbal tea because you won’t want to miss out!

Drinking Tea
Herbal tea features a lot of unique and amazing benefits to truly help improve your wellbeing and health! Image courtesy of WebMD. 

Do you love drinking tea, but maybe want to get more into herbal tea and learn what it does for you? We totally understand and think that this is a great decision! There are a lot of incredible benefits when it comes to herbal tea, so it’s important to read up on which herbal teas can help what you believe your body may be lacking. 

Overall, herbal teas can do a lot of incredible things for your body. From helping to fight off sicknesses like the common cold, improving digestion, boosting your immune system, relieving stress and anxiety, reducing inflammation, improving your overall skin health, and even helping to lower your blood pressure, there are many different reasons why you should consider drinking herbal tea.

Check out the top herbal teas and their benefits:

  • Chamomile - Relieves stress and anxiety and can act as a sleep aid
  • Peppermint - Supports digestive health
  • Hibiscus - Supports weight loss, decreases high blood pressure and cholesterol, and more!
  • Ginger - Relieves nausea, supports indigestion, stomach pains, and heartburn
  • Echinacea - Boosts immune system
  • Rose Hip - supports skin and tissue health, boost immune system, high in vitamin C
  • Rooibos - Anti-aging, relieves acne and eczema

While it is impossible to talk about every single herbal tea out there and their benefits, we definitely think that you should consider which herbal tea is right for you. Think about your body and what you’ve noticed you are lacking or need more of. Consider these benefits as well as the different teas before choosing what is right for you!

What Are the Side Effects of Herbal Tea?

Understand any minor or major risks to ingesting herbal tea to prevent any health issues!

Different Kinds of Tea
While herbal tea is an incredible health benefit for some, for others it can cause annoying or stubborn side effects. Image courtesy of Fresh n’ Lean. 

It’s important to not only reflect on the positives that come from drinking herbal tea, but also the side effects that can come from drinking it as well. The good thing about this is that most of these side effects come from drinking too much herbal tea, so drinking it in moderation is key!

Some side effects of herbal tea include:

  • Increased stress or anxiety
  • Reduced iron absorption
  • Poor sleep schedule
  • Stomach pains or nausea
  • Headaches
  • Heartburn
  • Issues during pregnancy
  • Dizziness
  • Caffeine dependence

While most of these side effects are minor, it’s important to only drink herbal tea in moderation and not go overboard with drinking too much of it. Drinking a cup or two a day isn’t bad, but studies say drinking three or more could cause some of these side effects to appear more frequently.

There are many reasons why drinking herbal tea is beneficial to you. Not only does it help your physical health, but your mental health too, which is incredible considering it’s a tea and not a supplement, or a type of medication.

Herbal tea is for everybody, and we strongly encourage you to find the tea that best fits you, and try it out for yourself to get all of those amazing benefits from it!

Are you stuck and not sure where to buy herbal tea from, or just what brand is the best? Make sure to consider Simple Botanics and their incredible list of herbal tea today!

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