Feeling great starts with feeling great internally- specifically we mean liver health. In order to feel your best everyday it is important to take care of the organs that keep your body alive and moving.
Chances are though, you already know that because you have an interest in figuring out what to do about the condition of your liver. Store shelves are packed with options that look daunting and expensive, it’s hard to tell if they would actually do anything good. So, in this article we’re going to be going over some great and natural ways to develop liver health without worrying about the consequences, or your wallet.
What Exactly Does Your Liver Do?
If you aren’t sure of the specifics, general liver knowledge is a great way to know about what you should expect and what you may want to change about your liver health.
Your liver is always producing bile. This chemical is important for your body because it turns fat into energy which your body then uses-- it’s ultimately necessary for the digestive process. Your liver also creates a blood protein called albumin that is responsible for carrying hormones, drugs, and fatty acids through the rest of your body.
Your liver has an important role in getting rid of bilirubin, a substance found within bile- -too much bilirubin can cause jaundice, which is a yellowing of the skin and eyes.
When you take too much of a toxic substance, like alcohol or medicine, your liver helps alter and remove it from your body.
Special cells within the liver help find and destroy bacteria, viruses and other harmful organisms that enter your body.
The liver is an important factor in maintaining a healthy level of blood sugar-- your liver gives glucose to your blood when it’s needed, but it also removes glucose from your blood when there’s too much.
So, it’s clear now that your body’s liver has a pretty crucial role in keeping the rest of your body in check. This means that everyone takes great care of their liver, right? Not exactly-- there are some risks that come from certain activities that could reduce the overall health of your liver. Here are some:
Consumption of alcohol
Smoking or use of other tobacco products
Exposure to toxins, such as cleaning supplies, and chemicals
Not up to date on shots
How to Cleanse Your Liver Naturally
There are some key natural ingredients that help kickstart your liver health.
A great and natural way to help your liver is tea! Tea is a great way to begin the detox process for your liver because it can be an easy and soothing way to get vital nutrients to your liver. Tea has become an easy and affordable way to manage liver health.
Here are some ingredients found within detox teas that help stimulate progress towards a healthier liver:
Dandelion Root- A great way to get rid of toxins within the body is to pee-- a lot. Dandelion root helps aid in urination, it helps aid in cleaning of the liver and kidneys. You purchase Dandelion tea, or you could find some at your local farmer’s market, or grocery store.
Milk Thistle- Milk thistle has nothing to do with milk, but a whole lot to do with liver health. This plant has shown to be proactive in reducing liver damage and inflammation, along with help in cell repair. It’s not a super easy ingredient to come by, so keep your eyes peeled for this key ingredient to liver health.
Fennel seed- this ingredient aids primarily in your appetite and digestive system. It can relieve constipation by relaxing digestive muscles-- this helps cleanse your body by moving toxins through your body to make their way out of your system. However, it is known that fennel seed aids in producing antioxidant activity in your body, helping your kidneys and liver with oxidative stress. So, not only will it help with digestive issues, it’ll also help with your liver health!
Ginger root- ginger root is a great ingredient to have when it comes to detoxifying because of the heat the plant contains. The heat from the plant can represent a fire, burning the toxins from the body, so when you add ginger to your diet it kindles the fire of burning off toxins.
Licorice root- this plant is known by doctors and researchers to have anti-inflammatory, antiviral, and liver-protective effects in studies so far conducted. This ingredient isn’t to be used in high doses over long periods of time for it can cause high blood pressure or low potassium levels in some users.
These ingredient options are great because they are easy to find, are inexpensive, and make liver health an easy part of everyday life!
What We Recommend
Here’s a great option we have come to love for liver health.
When it comes to detoxing your liver, an easy go-to are the Liver Cleanse Tea Bags from Simple Botanics. Filled with dandelion, milk thistle, fennel seed, ginger root, licorice root, and more, this tea is great because it gives you everything you need in one brew! Simple Botanics prides themselves on their organic product that produces great results for your body. If you’ve been thinking about liver health, and are considering purchasing a product to help, be sure to consider these tea bags as an effective way to save money and feel confident that you’re getting the best ingredients for your liver.