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Remedies For An Upset Stomach
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Remedies For An Upset Stomach

General Health


Rowan Tuffs

You aren’t a stranger to the woes of nausea. Whether it be due to your stomach disagreeing with your choice of food or from battling the usual morning discomfort that manifests in empty stomachs, nausea is never a pleasant experience for anyone. 

Though stomach aches come and go, there are certainly preventative measures you can take to help ward off that annoying digestive pain. Over the counter medication manufactured to treat nausea can offer relief, but there are many reasons it isn’t always preferable to more natural remedies. 

When faced with uncertainty regarding the abundance of pills on the market targeted to relieve stomach pains, take an alternative path in the form of a relaxing cup of tea and see what magic it can do for you.

Why Nausea?

Before we delve into remedies that address nausea, it’s important to figure out the reason you’re experiencing it in the first place. There are plenty of factors that can affect your gut health and result in stomach discomfort. Minimizing your exposure to specific triggers is the first step in fighting back against nausea. 

Some common causes of nausea include the following:

  • Pregnancy
  • Anxiety or stress
  • Motion sickness
  • Medication
  • Migraines or concussions
  • Food poisoning

Natural Ingredients Are Key

When it comes to choosing a remedy for your upset stomach, natural ingredients cannot be beat. It is easy to become overwhelmed when reading about the contents that go into medicinal capsules or pills. If you aren’t a pharmacist, then you likely aren’t well versed in scientific vernacular. This is where natural ingredients come to shine their light. 

Herbal teas brewed from ingredients you’re at least vaguely familiar with are much more appealing than medicine made from chemicals you struggle to pronounce. Your best bet when you want to steer clear of side effects caused by medication is to take the natural route.  

Hanging tea bags with different flower petals in each
A cup of tea gives benefits similar to those of pharmaceuticals while being entirely composed of natural ingredients capable of minimizing symptoms of nausea.  


Whether you want to take peppermint oil as an extract or indulge in a lively cup of tea, the influence that peppermint has on an upset stomach is undeniable. As a matter of fact, peppermint happens to be one of the only essential oils that actually does what it claims to do.

Due to its antibacterial properties, peppermint tea helps you fight off stomach bugs and reduce symptoms of nausea. Individuals who struggle with IBS may also find peppermint helpful in managing their symptoms. 

Licorice Root

The antibacterial and antiviral properties of licorice root can treat symptoms of nausea by protecting your stomach from forming ulcers, which can contribute to feelings of nausea and irritation. 


Always the reliable choice when it comes to a variety of health issues, chamomile tea can improve your sleep quality, help you relax, and manage your pain. You can never go wrong with this wonderful tea! 

A cup of tea on a saucer next to an open book
There are plenty of different teas you can try out to manage your nausea. Some may work better for you than others, so keep an open mind and try them out. 

The Power of Ginger

As is often the case when stomach ailments are being discussed, ginger root must inevitably be brought up. Used for thousands of years as a tonic formulated to combat numerous health issues, ginger has garnered a majority of its fame due to its amazing anti-nausea properties. 

Consuming ginger is actually one of the most popular methods for sustaining a healthy digestive system, and for good reason. It is a natural remedy that provides effective results when it comes to managing upset stomachs.  

Tea infused with ginger root works to reduce inflammation in the stomach muscles and soothe irritation caused by digestion issues, mitigating the symptoms of nausea you experience. Studies have revealed ginger to be effective in treating nausea with regards to pregnancy, chemotherapy, recovery from operations, and motion sickness. 

Next time you’re feeling nauseous, try out a cup of ginger tea and see what this special root is capable of!

Tips To Avoid Nausea

Relying consistently on pills or tea to mitigate symptoms of nausea can be a hassle. There will be some days where a fresh cup of tea just won’t do it for you, and time constraints can interfere with daily rituals intended to soothe your sensitive stomach. 

The good news is that you can confront nausea in various different ways, so it doesn’t always have to be a matter of choosing between medication or tea. The decisions you make in your day to day life have a profound effect on your digestive health, which directly impacts the severity of nausea you experience. 

A woman sitting on a bed holding her stomach in discomfort
While some tea can certainly help you achieve relief from persistent nausea, making healthy lifestyle choices will produce beneficial long term results for your digestive health.

Changes You Can Make 

  • Be mindful of your diet and avoid foods that are excessively spicy or fatty, which can worsen symptoms of nausea
  • Take your time when eating meals and consume thoughtful portion sizes when experiencing a bout of nausea to mitigate adverse effects 
  • Stay adequately hydrated and avoid carbonated beverages that will increase bloating
  • When experiencing an episode of nausea, try your best to relax and let it pass
  • Lessen your exposure to potential triggers, such as intense temperatures or certain smells

Living a comfortable life is important. You should always prioritize healthy choices and do your best to implement positive change in order to boost your quality of life. Next time a bout of nausea hits you, remember all the steps you can take to overcome it and thrive!

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