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The Benefits of Herbal Teas
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The Benefits of Herbal Teas

General Health


Anna Yachnin

What you may think is just a tasty drink or a calming night remedy, might actually be the answer to improving your health! For hundreds of years, people have been finding ways in which herbal tea provides  significant health-promoting properties. Many studies have proven the healing powers of herbal teas. An article by  Organic Facts  states that, “Common health benefits include relaxing the body and mind, aiding sleep disorders, reducing inflammation, easing the pain, protecting against common diseases, boosting the immune system, optimizing the digestive system, detoxifying the body, and stimulating cognitive function.” Many perks come from tea, and it can become a great addition to your everyday diet.  Because herbal teas are derived from a variety of dried flowers, spices, and herbs, there are endless amounts of teas with different flavors and different health benefits. Herbal teas contain vitamins, minerals, and antioxidants that have proven to be beneficial for short and long term health effects.

Herbal tea is a great alternative to drinking coffee and is a good way to get in your recommended daily fluid consumption. We are also able to reap  all the nutritional benefits from plants in an easy and inexpensive digestible form. Studies have found, that some teas may help with cancer, heart disease, and diabetes; encourage weight loss; lower cholesterol; and bring about mental alertness. Herbal teas may also be used to improve your complexion and make you look younger. Research has found that Rooibos tea is great for relieving acne, eczema, and reducing signs of aging.

Most herbal teas offer a variety of antioxidants, vitamins, minerals, and other nutrients included in the ingredients. The specifics will depend on the particular herb and plants that you choose. One of the main benefits of herbal tea is its calming effects, allowing you to unwind after a long day. It also has been reported that it may relieve stress and anxiety. For example, peppermint tea contains menthol which is a naturally occuring muscle relaxant. At the end of the day, this tea is great for total body relaxation. Evidence has shown that drinking herbal tea regularly can also improve brain function. Ginger root tea increases blood flow to the brain

which can improve focus and it contains antioxidants that protect the brain. And ginger tea is best for improving digestive health and treating symptoms of inflammation.
Overall, herbal tea is a natural and proven way to improve your health. It’s a great healthy alternative to coffee and sugary drinks that don't give you many benefits. Best Health Magazine states that we may even get more benefits from good organic tea than from a vitamin pill. There is such a wide range of different herbal teas and flavors it's very likely you will find one that you'll enjoy and has positive health benefits. This is a very simple and easy opportunity to make yourself look and feel better!

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