What's low in calories, yet high in fiber, and phytonutrients? You guessed it, greens! Being one of the best things we can do for our well being, it's important to understand why our body needs the nutrients that greens can provide. So before you skip out on greens at your next meal, you should consider the following.

There are many benefits to eating green foods, such as, protecting your brain, relieving stress, building strong bones, and much more. These organic options contain tons of vitamins and minerals without other unnecessary pesticides or toxins. All nutritionists swear by greens and all the benefits it can provide. There are endless options for you to try and no matter what your diet, green food is always recommended.

An article by NDTV Foods explains why these greens are so good, “Research proves that green foods are a great source of phytonutrients and also have great healing powers. The power of green can revitalize one's health as green foods are easy on glucose levels.” After a few weeks of consistently eating greens you'll feel healthier and more energized.  Whether in whole food form, smoothies, or organic greens powders, greens have the power to make you look and feel younger.  By incorporating any green food in your diet you'll be getting the dose of vitamins it needs so that your body can perform to its full potential. I also discovered that greens can even extend a person's lifespan.

While it's very important to eat vegetables, we all know they can get a little boring sometimes. If you're looking for a new way to provide your body with the many nutrients it needs, green superfood powder gives you exactly that.  Many Americans are now using green powder, a combination of plants that have been blended together, as a way to get in their daily greens. It's become one of the easiest ways to increase the amount of greens you eat. An article by Energy First explains the benefits of green superfoods and why you should give them a try, “concentrated green superfoods found in green superfood drinks are the real deal when it comes to nutritional health benefits. Green superfood drink benefits range from being an easy, tasty alternative for getting your daily greens to helping your body purify your blood, aiding with digestion, enhancing your immune system and boosting your energy.” This is a very simple and easy alternative and allows you to start off your mornings with a healthy boost. It's also very convenient if you are a person who travels a lot but still wants to maintain a healthy lifestyle.

If you're interested and this sounds like something you might want to try, we now offer a green superfood powder that provides you with all the same benefits. Containing all organic and natural ingredients, you'll gain that same benefits as if you were eating green foods.