Ginger tea has been used throughout centuries by people all over the world. It’s used for cooking as a way to increase flavor, and it’s been used as a medicinal product to help issues relating to nausea and headaches.
Clearly, it has had its effect-- people continue to include it in their diets due to the wonderful benefits it gives. But, if you’re skeptical, or just trying to learn more before you try it for yourself, we are happy to give you our top five benefits to drinking ginger tea regularly. At the end we’ll even recommend our go to brand for ginger tea.
Ginger tea has a lot of great things going for it-- because of that, it was hard to narrow our list down to only five of this tea’s benefits, but if you’re looking for just a few good reasons to add ginger tea to your grocery list here they are:
One of the best ways to enjoy tea is by brewing it for a few minutes in hot/warm water. This steeping method allows for the tea to be infused into the water for a relaxing and easy way to get the best benefits from the beverage.
Another popular method for tea drinkers is to make their favorite teas into a refreshing iced drink. All this method requires is steeping the tea in lukewarm/cool water for several hours and then pouring over ice.
Many tea drinkers will also add ingredients like lemon, honey, or cinnamon to their drinks for extra flavor. These ingredients themselves are also beneficial to you in their own specific ways: lemon is high in vitamin C and helps aid in digestive issues and heart disease. Honey is rich in phenols and antioxidant compounds-- these are linked to help reduce heart disease. Cinnamon is linked to help with cholesterol and blood sugar while also having anti-inflammatory properties.
No matter how you decide to enjoy your delicious cup of tea, there are great options available for you to find what makes the best cup for you.
We hope that we’ve convinced you to give ginger tea a try. But, because there are so many to choose from, we wanted to leave you with our favorite ginger tea as a recommendation. The Ginger Tea Bags from Simple Botanics is a great option to get you started on your tea journey. Filled with organic ingredients and in convenient bags, this tea has proved to be a cheap and easy way to enjoy a good cup of tea.
So if you were wondering about the benefits of ginger root tea bags, you shouldn’t be anymore! We’ve covered some of the top reasons why people love ginger tea and why we think it’s worth a try, so what are you waiting for? Grab a cup and enjoy a cup of this warm, spicy favorite!