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Top 5 Benefits of Ginger Root Tea Bags
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Top 5 Benefits of Ginger Root Tea Bags

General Health


Sarah Stager

Ginger tea has been used throughout centuries by people all over the world. It’s used for cooking as a way to increase flavor, and it’s been used as a medicinal product to help issues relating to nausea and headaches.

Clearly, it has had its effect-- people continue to include it in their diets due to the wonderful benefits it gives. But, if you’re skeptical, or just trying to learn more before you try it for yourself, we are happy to give you our top five benefits to drinking ginger tea regularly. At the end we’ll even recommend our go to brand for ginger tea.

Top Benefits of Ginger Tea

Be sure to consider these benefits if you’re thinking of  drinking ginger tea.

When it comes to drinking tea, there really is nothing to it! It’s an easy way to get some great health benefits- ones that will help you through all your stages of life.

Ginger tea has a lot of great things going for  it-- because of that, it was hard to narrow our list down to only five of this tea’s benefits, but if you’re looking for just a few good reasons to add ginger tea to your grocery list here they are:

  1. Prevents nausea and vomiting- The active components in ginger are referred to as gingerols, which are the reason as to why ginger is helpful against nausea that is caused by pregnancy, chemotherapy, or surgery. Some users will use ginger over prescribed anti-nausea drugs-- ginger means business when it comes to kicking nausea.
  2. Anti-inflammatory- Gingerols, the phytonutrient, not only helps with nausea but because these gingerols have an antimicrobial and anti-inflammatory property, they help with supporting a healthy microbiome.
  3. Help with sore throats and colds- Ginger may help with preventing colds, soothing sore throats, and ease congestion. Studies from 2011 and 2013 suggest that ginger was effective against the specific bacteria that causes strep throat-- and they found fresh ginger was effective against some viruses.
  4. May aid with weight loss- Ginger is believed to help with weight loss due to its ability to affect appetite control and increase heat production. Ginger helps improve blood sugar, it reduces A1C, insulin, and triglycerides among people with type 2 diabetes.  
  5. Helps with headaches and migraines- One of the main reasons why researchers have been looking into ginger is because of its pain-relieving properties. It is mostly helpful with those who experience headaches and migraines. So, drinking ginger tea may help with preventing and relieving headaches.

How to Enjoy Ginger Tea

If you’re interested in trying ginger tea, here are some of the key ways to enjoy it!

Ginger tea is a great way to help not only your liver, but the rest of your body as it’s properties are full of ingredients that are there to help your body function.

One of the best ways to enjoy tea is by brewing it for a few minutes in hot/warm water. This steeping method allows for the tea to be infused into the water for a relaxing and easy way to get the best benefits from the beverage.

Another popular method for tea drinkers is to make their favorite teas into a refreshing iced drink. All this method requires is steeping the tea in lukewarm/cool water for several hours and then pouring over ice.

Many tea drinkers will also add ingredients like lemon, honey, or cinnamon to their drinks for extra flavor. These ingredients themselves are also beneficial to you in their own specific ways: lemon is high in vitamin C and helps aid in digestive issues and heart disease. Honey is rich in phenols and antioxidant compounds-- these are linked to help reduce heart disease. Cinnamon is linked to help with cholesterol and blood sugar while also having anti-inflammatory properties.

No matter how you decide to enjoy your delicious cup of tea, there are great options available for you to find what makes the best cup for you.

What We Recommend

Here is the ginger tea we’ve been enjoying the most.

Ginger tea is a great way to take care of your body. With these tea bags from Simple Botanics you can feel confident in a great tasting tea for a good price. Photo courtesy of Simple Botanics.

We hope that we’ve convinced you to give ginger tea a try. But, because there are so many to choose from, we wanted to leave you with our favorite ginger tea as a recommendation. The Ginger Tea Bags from Simple Botanics is a great option to get you started on your tea journey. Filled with organic ingredients and in convenient bags, this tea has proved to be a cheap and easy way to enjoy a good cup of tea.

So if you were wondering about the benefits of ginger root tea bags, you shouldn’t be anymore! We’ve covered some of the top reasons why people love ginger tea and why we think it’s worth a try, so what are you waiting for? Grab a cup and enjoy a cup of this warm, spicy favorite!

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