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Why Having Hibiscus Tea Bags is Necessary For Your Health
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Why Having Hibiscus Tea Bags is Necessary For Your Health

General Health


Sara Nuss

Main image courtesy of Simple Botanics. 

There is something so relaxing and refreshing when it comes to sipping on some tea after a tough day, or even just to warm up during those cold winter days. Tea is known for having many health benefits, such as  boosting your immune system, fighting inflammation, or even helping to prevent different kinds of diseases, including cancer. Drinking tea often is known to boost your health in many different ways and it’s important to add it to your every day diet.

Are you a fan of hibiscus tea? Well, you’re in luck because there is a lot of evidence to prove that it has many health benefits, along with being sweeter and, of course, delicious tea to keep in your cupboard. From being packed with antioxidants and so much more, we’re sure you’re eager to learn why hibiscus tea is necessary. Continue reading to learn more about why you should keep hibiscus tea in your cupboard at all times!

Continue reading to learn: 

  • What Exactly is Hibiscus Tea?
  • What Are the Health Benefits of Drinking Hibiscus Tea?
  • Are There Any Side Effects to Drinking Hibiscus Tea?

What Exactly is Hibiscus Tea?

We are sure you’ve heard of hibiscus tea, but what is it and where does it come from?

Hibiscus Tea
Are you curious to learn more about hibiscus tea? Learning about what it is and where it comes from is essential! Image courtesy of Organic Facts.

There is nothing like some hibiscus tea to start your day off or end it on the right note, but what exactly is hibiscus tea? Hibiscus tea comes from the dried parts of the hibiscus plant, or the scientific name, Hibiscus Sabdariffa, that appear to be a deep red in color.

This amazing plant originated in North Africa and Southeast Asia, but now grows in many tropical areas around the globe. Hibiscus tea is also considered to be a herbal tea that has both sweet and tart flavors to it, sort of tasting like cranberry juice in a way. Hibiscus can be taken or ingested by drinking the tea, taking supplements, capsules, or even extracts too.

Since it is an herbal tea, it often has more health benefits than black or green teas too, although green tea is among the healthiest teas out there. Herbal teas often have many different kinds of herbs, seeds, plants, and even roots in them with health benefits ranging from losing weight, battling the common cold, and even helping you to get a better nights sleep!

What Are the Health Benefits of Drinking Hibiscus Tea?

Wonder why it’s important to keep some in your cupboard? Continue reading!

Pouring Hibiscus Tea
Get excited about drinking hibiscus tea because of the many health benefits to them and more! Image courtesy of Veggie Fest. 

There are so many different reasons why you should drink hibiscus tea. Not only is drinking tea a healthy habit to pick up on, but hibiscus tea specifically has lots of amazing health benefits to it. 

Some of these amazing health benefits include helping to lower high blood pressure for people at risk, stabilizing your cholesterol, supporting weight loss, which then leads to a lower risk of obesity, and being high in nutrition when it comes to eating and drinking healthy.

Now, what do we mean by hibiscus tea being high in nutrition? It’s simple actually! Hibiscus tea is both calorie and caffeine-free and it can be served either hot or cold (whichever way you choose doesn’t matter!), whatever your preference is. 

The only thing that you need to consider when drinking hibiscus tea is how tart it can be. Many people decide to put sugar, artificial sweeteners, or even honey in it to sweeten it up. It’s important to know that if you choose to sweeten it up, choosing raw sugar, or honey is your best option, as some artificial sweeteners may not actually be as good for you as you think, even if they have no calories.

Are There Any Side Effects to Drinking Hibiscus Tea?

Know the potential risks of drinking an excessive amount of hibiscus tea to stay aware! 

Side Effects
Make sure you’re aware of the potential side effects that you can experience from drinking hibiscus tea! Image courtesy of Cleveland Clinic Health Essentials. 

Did you ever think that you could have side effects from drinking too much hibiscus tea? Well, believe it or not, you actually can! It sounds crazy right? Hibiscus tea has so many health benefits, but it’s important to also consider the potential side effects that you can get from drinking an excessive amount of it.

Some side effects that you can experience from drinking too much hibiscus tea include:

  • Stomach pain
  • Nausea
  • Gas
  • Constipation
  • Headaches
  • Painful urination
  • Ringing in the ears (tinnitus)
  • Dizziness
  • Fatigue

You may be wondering just why these side effects can occur from drinking hibiscus tea. This is mainly because of the risk of high blood pressure from drinking too much of it, which primarily can cause dizziness or fatigue in people who consume too much.

There is always a chance that you can experience these side effects, but there is also a chance that you may have no issues at all! It’s important to talk to your doctor first about your interest in hibiscus tea and if it’s right for you, so schedule an appointment with them and talk to them about it today.

Hibiscus tea is essential to have in your cupboard at all times. From just drinking hibiscus tea, you can lose weight, lower your risk of obesity, and so much more just from drinking this amazing herbal tea. Talk to your doctor today to see if hibiscus tea is right for you!

Interested in purchasing some herbal tea to keep in your cupboards whenever you want a cup? Make sure to consider purchasing the Organic Hibiscus Tea Bags by Simple Botanics as soon as you can! With at least thirty tea bags per pouch, this caffeine-free herbal tea is perfect to sip on at any time of the day and work on your health while doing so! 

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