Collagen is the most abundant protein in your body and it’s a major component of connective tissue that makes up many parts of your body. A healthy human is made up of so much collagen that it accounts for one-third of the body. From relieving joint pain to improving your skin, collagen has many health benefits. These benefits are so striking because this protein is what helps give our skin strength and elasticity. Along with replacing dead skin cells, collagen supplements have become popular and most are hydrolyzed, which means the collagen has been broken down, making it easier for you to absorb. Collagen, like all proteins, is made up of building blocks called amino acids, which are properly structured with the help of vitamin C.
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