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If you're looking for a quick and easy way to gain your daily nutrients, try out some of these smoothies!

By practicing yoga, you can increase flexibility and muscle strength. Meditation is known to help relieve stress and overall well being in the body.

For a long time, ginger has been used for both culinary and medical purposes, it is known to be one of the oldest used herbal remedies. Ginger is a flowering plant that is closely related to turmeric. It comes in many different forms including extract, oil, tinctures, capsules and it is also available in both fresh and dried forms. This herb is versatile and can even be added to food like smoothies, shredded over stir fry and made into tea. It can be added to a variety of nutritional foods to give your meal some extra health benefits. Due to...

The number one benefit from collagen is considered to be its ability to improve the skin.