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Anna Yachnin
The Power of Greens

The Power of Greens

What's low in calories, yet high in fiber, and phytonutrients? You guessed it, greens! 

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Anna Yachnin
The Benefits of Herbal Teas

The Benefits of Herbal Teas

What you may think is just a tasty drink or a calming night remedy, might actually be the answer to improving your health! For hundreds of years, people have been finding ways in which herbal tea provides  significant health-promoting properties. Many studies have proven the healing powers of herbal teas. An article by  Organic Facts  states that, “Common health benefits include relaxing the body and mind, aiding sleep disorders, reducing inflammation, easing the pain, protecting against common diseases, boosting the immune system, optimizing the digestive system, detoxifying the body, and stimulating cognitive function.” Many perks come from tea, and it...

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Anna Yachnin
What Are Botanics?

What Are Botanics?

If you're looking for a safe and natural way to improve your health, this increasingly popular treatment of supplements might be right for you. For as long as we have existed, people have been finding new ways in which natural dietary substances can help heal and improve our health. According to experts at the University of Minnesota Earl E. Bakken Center for Spirituality and Healing, one of the most popular and rapidly growing natural treatments in the United States, are botanical solutions. Botanics are plants, herbs and spices valued for their medicinal or therapeutic properties. People are finding ways to utilize these plant parts to...

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